{"id":46,"date":"2013-10-22T14:57:47","date_gmt":"2013-10-22T14:57:47","guid":{"rendered":"http:\/\/rssvalcedo.nl\/?page_id=46"},"modified":"2023-11-27T18:04:56","modified_gmt":"2023-11-27T17:04:56","slug":"trainingen","status":"publish","type":"page","link":"https:\/\/www.essvalcedo.nl\/en\/trainingen\/","title":{"rendered":"Trainings"},"content":{"rendered":"
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Trainings<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAtmospheric impression<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tAt Erasmus Student Skating Association Alcedo you can improve your skating technique every week.\n
In the winter\u00a0<\/b>Of course we train on the ice.\n
For in the\u00a0summer\u00a0<\/b>We offer various training courses, such as dry training, cycling and roller skating.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The winter season has begun!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Winter season<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRegister for an open training<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Summer season<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRegister for the summer training<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Winter season<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Hague \n
\nOctober, November and March<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Monday <\/b>During this period, we have a dry training session on Mondays. This training session will be held in Rotterdam, at the same location as in the summer, on campus, and will start at 7:30 PM<\/b>If it rains, we'll train in the Erasmus University parking garage. This will always be communicated in the group app.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Wednesday\u00a0<\/span>
From\u00a08:00 PM<\/span>\u00a0We'll be on the ice until 10:00 PM at the Uithof in The Hague. Before the training session, we'll discuss how to travel together, who can ride with whom, and what's convenient for everyone regarding location. There won't be a trainer present at this time, but an experienced Alcedian will ensure a streamlined training session, and you can always ask other Alcedians your questions.<\/p>

It is important that you make an appointment in advance card<\/a> <\/span><\/strong><\/span>You've purchased a ticket, which will save you time at the Uithof ticket desk. If you plan to visit more often, consider whether a season ticket or strip card would be more advantageous for you. You can find prices on the website<\/strong><\/span><\/a><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Rotterdam\n
\nDecember to February<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Monday<\/strong>
To\u00a06:30 PM<\/b>\u00a0Training begins. There are locker rooms available for changing and putting on your skates. We'll conclude the training session with a drink.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Wednesday<\/b>
From 8:45 PM <\/b>We'll be on the ice until 10:00 PM. Just before practice, they're busy with rink maintenance. This sometimes runs late, so we have to go on the ice later.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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NB:\u00a0With the Erasmus Sports Pass you can skate for free once<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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On both days there will be training for beginners and advanced students.  Sunday is from 09.00 to 10.00 am Norwegian hour, there is no training at this time but you can always go there if you want.<\/span> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What do we do during training?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Beginning skaters can learn the basics of skating during these group lessons. In a small group, we cover everything from long single-leg glides to a one-legged turn. Besides beginners, there's always a group of experienced skaters present. Even experienced skaters can work on their technique and fitness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Handy to take with you!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To participate in the lessons it is useful if you ride on Norwegian skis. Furthermore, gloves required<\/b> and a hat is recommended. As for clothing, you're good to go with sweatpants and a warm sweater. Of course, you can also take a look at the club clothing<\/span><\/a><\/strong><\/span> from Alcedo. For information regarding the costs of an Alcedo membership, we would like to refer you to this<\/strong><\/span><\/a><\/span> page.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Location<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The address of the ice rink is \u201cToepad 95, 3063 NJ Rotterdam<\/a><\/span><\/strong><\/span>It's located on the RHV Leonidas hockey fields (see the photo below). Make sure you arrive at the ice rink on time, as there can sometimes be a line at the entrance, especially if you want to rent skates.<\/p>

You can skate rent <\/span><\/a><\/strong><\/span>at the skating rink.<\/p>

Gloves are obliged <\/b>on the track.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Summer season<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dry training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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ESSV Alcedo has on Monday evening <\/b>a dry training. This land training starts at 7:30 PM<\/b> on the campus of Erasmus University at the clock tower next to the Tinbergen building. <\/p>\n

During the land training sessions, we work on fitness, skating technique, and core stability. This training is accessible to athletes of all levels and is an easy way to stay fit during the summer! 

N<\/span>After training we often had a drink with the members who wanted to, usually at our local pub: Leo's<\/a> <\/strong><\/span><\/span>A 10-minute bike ride from campus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Cycling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The cycling training on Wednesday <\/b>start at 6:30 PM<\/b> and has an average speed of 27 km per hour. The training takes about 2.5 hours and covers a distance of 60 km. <\/p>\n

We meet at the metro station: Kralingse Zoom<\/a><\/span><\/strong><\/p>\n

You have yours here own bicycle<\/b> necessary. Of course, the saying goes: Out together, home together! 

It is also possible to do intermediate sprints, this is on a voluntary basis.


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Roller skating<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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On Thursday <\/b>Inline skating training sessions will take place. These training sessions will take place at 8:15 PM<\/b> on the inline skating rink at RWC AHOY<\/a><\/strong><\/span> next to sixteen courtyards. 

We'll cycle to training together. We'll meet at 7:50 PM at the intersection of Schieweg\/Gordelweg and then cycle to the skating rink together. You can also come to the rink independently.<\/span><\/p>


You'll need your own skates, so make sure your brake pads are removed. We can help you with that too.
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A helmet is mandatory here!<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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As an Alcedo member, you can choose which training sessions you participate in \u2013 nothing is obligatory!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Atmospheric impression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Trainingen Sfeerimpressie Bij Erasmus Studenten Schaatsvereniging Alcedo kun je elke week terecht om je schaatstechniek te verbeteren. In de winter\u00a0trainen wij natuurlijk op het ijs. Voor in de\u00a0zomer\u00a0hebben wij diverse trainingen, zoals droogtraining, wielrennen en skeeleren. Het winterseizoen is begonnen! Winterseizoen Meld je aan voor een open training Zomerseizoen Meld je aan voor de zomertraining … <\/p>\n

Read more “Trainingen”<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-46","page","type-page","status-publish","hentry"],"yoast_head":"\nTrainingen - Erasmus Studenten Schaats Vereniging Alcedo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.essvalcedo.nl\/en\/trainingen\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingen - Erasmus Studenten Schaats Vereniging Alcedo\" \/>\n<meta property=\"og:description\" content=\"Trainingen Sfeerimpressie Bij Erasmus Studenten Schaatsvereniging Alcedo kun je elke week terecht om je schaatstechniek te verbeteren. In de winter\u00a0trainen wij natuurlijk op het ijs. Voor in de\u00a0zomer\u00a0hebben wij diverse trainingen, zoals droogtraining, wielrennen en skeeleren. Het winterseizoen is begonnen! 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